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During the epidemic prevention and control, in addition to doing a good job of isolation measures, but also to improve their immunity. Spring is coming, the pace of resumption of work is also near, how to improve the ability to resist the virus? Taking enough vitamin D helps boost immunity There is an exception to the general rule that supplements won't really help prevent illness, and that's vitamin D (in moderate doses). Research has shown that the immune system needs vitamin D to fight off viruses — while it won't protect you from getting the virus if you're exposed, it could reduce...

There has been a lot of attention on the health benefits of raw food diets lately. Raw food diets are those made up of mostly vegetables, fruits, nuts and seeds that are eaten fresh or prepared with little cooking. Promoters of raw food diets claim that cooking destroys important nutrients found in these foods, which lowers their health benefits. Raw foods can be part of a healthy and well-balanced diet, but do these claims really stand up when it comes to cooking vegetables? Are Raw Vegetables Better for You than Cooked? Not exactly. All vegetables contain a mixture of nutrients, like vitamins, minerals,...

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men. While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs. Here are 7 scientifically proven benefits of taking a vitamin C supplement. 1. May reduce your risk of chronic disease Vitamin C is...