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A human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes. Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet. However, the body can produce vitamin D. In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and...

People experience different changes with their bodies as they age, but one thing you’ll all want to be aware of is that nutrient absorption slows down. This means that in order to stay healthy later in life your nutrition needs will change. Nutrients like, vitamin D, calcium, vitamin B12 and fibre become especially important for older adults. Read on to learn why they’re so important, how much you need, whether to use a supplement and which food sources are the best choice. Vitamin D · What it does: Vitamin D helps your body absorb calcium and balances calcium level for bone health. · How...

Milk and dairy products are excellent sources of essential nutrients, including vitamin D and calcium; both of which are important to staying strong and healthy at any age. But many people don’t eat or drink these foods due to lactose intolerance, allergic reactions, ethical reasons, or taste preferences and seek to find these nutrients elsewhere. If you use dairy alternatives like soy milk and coconut yogurt, it’s important to make sure you get enough vitamin D and calcium in your diet. Fortunately, these two key nutrients can be found in many non-dairy sources. How to Get Enough Vitamin D in Your Diet Vitamin...